{"id":3143,"date":"2023-07-25T22:57:42","date_gmt":"2023-07-25T13:57:42","guid":{"rendered":"https:\/\/malife.blog\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-7%ec%9b%94-25%ec%9d%bc-%ea%b8%b0%eb%a1%9d-2023\/"},"modified":"2023-07-25T22:57:42","modified_gmt":"2023-07-25T13:57:42","slug":"%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-7%ec%9b%94-25%ec%9d%bc-%ea%b8%b0%eb%a1%9d-2023","status":"publish","type":"post","link":"https:\/\/malife.blog\/en\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-7%ec%9b%94-25%ec%9d%bc-%ea%b8%b0%eb%a1%9d-2023\/","title":{"rendered":"\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 &#8211; 7\uc6d4 25\uc77c \uae30\ub85d, 2023"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\uc560\ud50c\uc758 \ub9c8\uc74c\ucc59\uae40<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \uc560\ud50c \uc6cc\uce58\ub97c \ud1b5\ud574 \ub9c8\uc74c\ucc59\uae40\uc744 \ud588\ub2e4. \uc608\uc804\uc5d0\ub3c4 \uc2dc\ub3c4\ub294 \ud574\ubd24\ub294\ub370 \uc624\ub298\uc740 \uc0c9\ub2e4\ub974\uac8c \ub290\uaef4\uc84c\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc560\ud50c\uc6cc\uce58\uc758 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc571\uc5d4 \ub450 \uac00\uc9c0 \uae30\ub2a5\uc774 \uc788\ub2e4. \ud558\ub098\ub294 \ub5a0\uc62c\ub9ac\uae30\/reflection\uc774\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc\uc5d0 \ub0b4\uac00 \uacaa\uc5c8\ub358 \uc5b4\ub824\uc6c0\uc744 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uadf8\uac78 \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud588\ub294\uc9c0 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uadf8\uac78 \uc790\uc2e0\uc758 \uac15\uc810\uacfc \uc5f0\uacb0\uc2dc\ucf1c \ud68c\uc0c1\ud574 \ubcf4\uc138\uc694. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc640. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc778\uc2dd\uc758 \ubcc0\ud658\uacfc \ud568\uaed8 \ub0b4\uac00 \ub9e4\ubab0\ub3fc \uc788\ub358 \uc0dd\uac01\uc5d0\uc11c \ud55c \ubc1c\uc9dd \ube60\uc838\ub098\uc624\ub294 \uacbd\ud568\uc744 \ud560 \uc218 \uc788\uc5c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc571\uc758 \ub450 \ubc88\uc9f8 \uae30\ub2a5\uc740 \ud638\ud761\uc774\ub2e4. \ud638\ud761\uc744 \ud1b5\ud55c \ub9c8\uc74c\ucc59\uae40\uc740 \uc5b8\uc81c\ub098 \ud658\uc601\ud560 \ub9cc\ud558\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ub450 \uac00\uc9c0 \uae30\ub2a5\uc744 \ub354 \uc790\uc8fc \ud65c\uc6a9\ud558\uae30 \uc704\ud574\uc11c, \uc560\ud50c \uc6cc\uce58 \uba54\ub274 \ud654\uba74\uc5d0 \uace0\uc815\ud574\ub450\uc5c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"324\" height=\"394\" data-attachment-id=\"3141\" data-permalink=\"https:\/\/malife.blog\/en\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-7%ec%9b%94-25%ec%9d%bc-%ea%b8%b0%eb%a1%9d-2023\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4\/\" data-orig-file=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?fit=324%2C394&amp;ssl=1\" data-orig-size=\"324,394\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?fit=324%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?resize=324%2C394&#038;ssl=1\" class=\"wp-image-3141\" srcset=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?w=324&amp;ssl=1 324w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?resize=247%2C300&amp;ssl=1 247w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/incoming-bb1845c0-fe46-40d0-ad5d-cd71b81b7db4.jpg?resize=10%2C12&amp;ssl=1 10w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc77c 3\uac1c\uc758 \ud560 \uc77c\uc744 \uc815\ud588\ub2e4. \uac04\uc18c\ud654\ub41c to-do list\ub2e4. \ub9e4\uc77c \ubc18\ubcf5\ud558\ub824\uace0 \ub178\ub825 \uc911\uc774\ub2e4. \uc55e\uc73c\ub85c\ub294 \uc560\ud50c \uc6cc\uce58\uc758 \ub3c4\uc6c0\uc73c\ub85c 10\ubd84 \uc774\uc0c1\uc758 \ub9c8\uc74c\ucc59\uae40\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub824\uace0 \ud55c\ub2e4. \uadf8\ub9ac\uace0 \uc131\uacfc\uac00 \uc788\ub2e4\uba74 \ub9e4\uc77c \ud560 \uc77c \ub9ac\uc2a4\ud2b8\uc5d0 \ucd94\uac00\ud558\uace0 \uc2f6\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc624\ub298\uc758 to-do list \uacb0\uacfc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 3\uac1c\uc758 \ud560\uc77c\uc5d0 \ub300\ud574 \uae30\ub85d\ud55c\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc4f0\uae30. \uc774\ub807\uac8c \uc4f4\ub2e4. \ud558\uc9c0\ub9cc \uace0\uac15\ub3c4 \uae00\uc4f0\uae30\ub294 \uc544\ub2c8\uc5c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uace0\uac15\ub3c4 \uc6b4\ub3d9. 5km\ub97c \uc0b0 \ucd08\uc785\uae4c\uc9c0 \ube60\ub978 \uac78\uc74c\uc73c\ub85c \uc0b0\ucc45\ud588\ub2e4. \ub370\ub4dc\ub9ac\ud504\ud2b8\ub97c \uaca8\uc6b0 \ud55c \uc138\ud2b8\ud588\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc601\uc0c1. \ucc0d\uc5b4\ub454 \uc601\uc0c1\uc744 30\ubd84 \uac04 \ud3b8\uc9d1\ud588\ub2e4. \uc720\ud29c\ube0c\ub294 \uc815\ub9d0\uc774\uc9c0 \ucd2c\uc601\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \ud3b8\uc9d1\uc774 \ubb38\uc81c\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c \ub450 \uc2dc\uac04\uc744 \ub0b4\uc9c0 \ubabb\ud558\uba74 \uc720\ud29c\ube0c \uc131\uacfc\ub294 \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"567\" height=\"1024\" data-attachment-id=\"3142\" data-permalink=\"https:\/\/malife.blog\/en\/%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-7%ec%9b%94-25%ec%9d%bc-%ea%b8%b0%eb%a1%9d-2023\/img_3146\/\" data-orig-file=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?fit=1170%2C2114&amp;ssl=1\" data-orig-size=\"1170,2114\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3146\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?fit=567%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=567%2C1024&#038;ssl=1\" class=\"wp-image-3142\" srcset=\"https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=567%2C1024&amp;ssl=1 567w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=166%2C300&amp;ssl=1 166w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=768%2C1388&amp;ssl=1 768w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=850%2C1536&amp;ssl=1 850w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=1133%2C2048&amp;ssl=1 1133w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=7%2C12&amp;ssl=1 7w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?resize=600%2C1084&amp;ssl=1 600w, https:\/\/i0.wp.com\/malife.blog\/wp-content\/uploads\/2023\/07\/img_3146.jpg?w=1170&amp;ssl=1 1170w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ubc16\uc5d0. 25\uc77c\uc774\ub77c\uc11c \uc138\ubb34, \ud68c\uacc4 \uc77c\ub85c \ubc14\ube74\ub2e4. \ud68c\uc0ac\uc758 \uacbd\uc601 \uc6d0\uce59\uacfc \uc6b4\uc601 \ubc29\uc2dd\uc5d0 \ub300\ud55c \ubcc0\ud654\uac00 \ud544\uc694\ud55c \uc2dc\uc810\uc774\ub77c \uace0\ubbfc\uc774 \ub9ce\ub2e4. \uacb0\uc2ec \uc55e\uc5d0 \ub9c8\uc74c\ub3c4 \ubb34\uac81\ub2e4. \uc774\ubc88 \ub2ec\uc740 \ud734\uac00 \uc5ec\ud30c\ub85c \ub9e4\ucd9c\uc774 \ubd80\uc9c4\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc77c\uc740 \uc880\ucc98\ub7fc \uc904\uc9c0 \uc54a\ub294\ub2e4. \ubab8\uc774 \uc88b\uc9c0 \uc54a\uc544 \uc9d1\uc5d0\uc11c \uadfc\ubb34\ud588\ub2e4. \uc810\uc2ec\uc5d4 \uce7c\uad6d\uc218\ub97c \ub053\uc600\ub2e4. \ub0ae\uc7a0\uc744 \uc7a4\ub2e4. \uc544\ub4e4\uacfc \ubab0\ub798 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc0ac\uba39\uc5c8\ub2e4. \uc544\ub4e4\uc774 \uc774 \uc791\uc740 \ube44\ubc00\ub4e4\uc744 \uc18c\uc911\ud558\uac8c \uc0dd\uac01\ud574\uc8fc\uae38 \ubc14\ub780\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2023.7.25.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc560\ud50c\uc758 \ub9c8\uc74c\ucc59\uae40 \uc624\ub298\uc740 \uc560\ud50c \uc6cc\uce58\ub97c \ud1b5\ud574 \ub9c8\uc74c\ucc59\uae40\uc744 \ud588\ub2e4. \uc608\uc804\uc5d0\ub3c4 \uc2dc\ub3c4\ub294 \ud574\ubd24\ub294\ub370 \uc624\ub298\uc740 \uc0c9\ub2e4\ub974\uac8c \ub290\uaef4\uc84c\ub2e4. \uc560\ud50c\uc6cc\uce58\uc758 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc571\uc5d4 \ub450 \uac00\uc9c0 \uae30\ub2a5\uc774 \uc788\ub2e4. \ud558\ub098\ub294 \ub5a0\uc62c\ub9ac\uae30\/reflection\uc774\ub2e4. \ucd5c\uadfc\uc5d0 \ub0b4\uac00 \uacaa\uc5c8\ub358 \uc5b4\ub824\uc6c0\uc744 \uc0dd\uac01\ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uadf8\uac78 \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud588\ub294\uc9c0 \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uadf8\uac78 \uc790\uc2e0\uc758 \uac15\uc810\uacfc \uc5f0\uacb0\uc2dc\ucf1c \ud68c\uc0c1\ud574 \ubcf4\uc138\uc694. \uc640. \uc778\uc2dd\uc758 \ubcc0\ud658\uacfc \ud568\uaed8 \ub0b4\uac00 \ub9e4\ubab0\ub3fc \uc788\ub358 \uc0dd\uac01\uc5d0\uc11c \ud55c \ubc1c\uc9dd \ube60\uc838\ub098\uc624\ub294 \uacbd\ud568\uc744 \ud560 \uc218 \uc788\uc5c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":12521698,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[84150775],"tags":[84150977,84151051,84150862,84150978,84150778],"class_list":["post-3143","post","type-post","status-publish","format-standard","hentry","category-84150775","tag-84150977","tag-84151051","tag-84150862","tag-84150978","tag-journal"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pP57z-OH","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/posts\/3143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/users\/12521698"}],"replies":[{"embeddable":true,"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":0,"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/posts\/3143\/revisions"}],"wp:attachment":[{"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/media?parent=3143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/categories?post=3143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malife.blog\/en\/wp-json\/wp\/v2\/tags?post=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}